The worst friend in the world.

And how to get them out of your head.

There is no more important relationship than the one that exists in our own mind.

This relationship dictates our joy on a moment to moment basis.

Yet it’s not obvious to most of us to view this as a relationship.

After all, it’s just…us, right?

Sure. On the material level that’s inarguable. But our lived experience tells us different. Our lived experienc…