The mental lags the physical.

Changing our minds from the outside in.

The mind, and the things that come from it - stress, anger, joy, focus, distraction, peace - feel like internal dials that we don’t have access to.

They turn up or down on a whim.

But when it comes to the mind, the mental lags the physical.

Our day to day mental state is oftentimes a product of the external, things outside of us, not inside.

Physical mov…