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Why pattern disruption matters most.

Adam Griffin's avatar
Adam Griffin
Sep 30, 2025
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The other weekend I did a 4.5 mile trail run with one of my closest friends.

On the drive home he looked at his watch and stoically stated…

Look at that. Today is 3 years of no alcohol.

No celebration. No build up. Just a subtle realization in passing that what started as a 75 day challenge led to 3 years of no booze.

And let me be clear…that 4.5 mile tra…

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