The curse of busy.

And the freedom of focus.

"I am so busy."

Possibly the most uttered four words of the 21st century. It's a compounding result of more time spent in the office, less time spent on recreation, and constant connection to our digital lives. No matter the person, the title, or the career everyone seems to be busier than ever, and most of us wear it as a badge of honor.

But why?

Busy, by…