The control box.

A simple exercise for focusing on what matters.

Think about the last time you were frustrated by a person or situation, frozen by a problem and what to do about it, or anxious about a decision to make.

Put yourself back in that moment. Maybe it was today. Maybe it was two weeks ago. Maybe it’s right now. (Wait…is it me?)

Think about the details of the situation - who was involved, what happened, how y…