Here’s a recap of my top articles, videos, and podcasts from the week.
Enjoy!
📖 Links
Paying attention to your attention span. (Range Widely)
Process goals over outcome-based goals. (Ivalyo Durmonski)
The ad that changed the Super Bowl forever. (The New York Times)
🎧 Listens
Burn fat, build muscle, and get real. (Mike Dolce on The Model Health Show)
Nullifying negativity. (Robin Dunbar on 3 Books With Neil Pasricha)
Top 10 reasons to do cold exposure. (Wim Hof)
✌️ and ❤️,
Adam Griffin