4 ways you might be hurting your health + fitness.

And what to do about it.

When it comes to our careers, I often encourage my coaching clients to think about what they don’t want more than what they do want.

It seems counter-intuitive, but our work lives are made materially worse by the things we don’t like (a bad boss, a toxic culture, tasks that drain us). And it’s the bad parts that typically outweigh the good parts.

If you…