Forget the macro.

Change happens in the micro.

If you want to drink less, forget about the macro.

If you want to get fit, forget about the macro.

If you want to be happier, forget about the macro.

If you want to learn more, forget about the macro.

Setting a goal to quit drinking will do you no good. Deciding ahead of time to order a club soda with lime at dinner will do you a lot of good.

Aiming to eat h…