Change the mind.
The body will follow.
If you've ever played a sport, competed in a race, or endured some other physical challenge then you know one thing to be true - the mind will give up long before the body does.
While this seems innocuous enough, the underlying reality of it is incredibly powerful. It means that if we can change our minds about something difficult, then the rest of us will follow suit.
And what better time to practice changing our minds about something difficult than this current moment?
There is nothing holding any one us back from leaning into the chaos, and creating better versions of ourselves along the way.
If we have our bodies, that means we can train them. If we have our minds, that means we can control them. Not by controlling the thoughts themselves, but by controlling the way we react to thom.
The game currently being played is a mental one. And the people that understand this truth are the people that will win the game. If we control our reactions to our thoughts, then we control our current experience.
Change the mind and the body will follow.